The Fitness Testing and Results App is the ultimate tool for your fitness testing needs.
Is your training working? This app helps you answer this question.
Use this app for
- School fitness testing
- Pre and post training testing to see the benefits of your training program
- Personal training goals
· Individual profile for 2 different users included, with the option to purchase extra users in blocks of 1, 5 or 12
· 20 different fitness tests divided into 9 specific fitness components (such as speed, muscular power, aerobic endurance, flexibility, muscular strength, etc)
· Detailed instructions on how to perform each fitness test, including diagrams
· Choose which tests you will perform (choose 1 or up to 20) the App gives you results based on your profile (age, gender, etc)
· You get an overall fitness rating based on the total of your most current test results
· Provides results in an easy to read graph which you can export via email, Dropbox and Google drive
12 minute Run - 20m Shuttle test/Beep Test - 30 Second Push Up Test - Sit Up Test - Squats Test
1 RM Bench Press - 1 RM Leg Press - Hand Grip Dynamometer - 7 Stage Abdominal Test
Vertical Jump - Standing Long Jump - Seated Basketball Throw - Illinois Agility Test - Semo Agility Test Sit & Reach Test - Shoulder Elevation Test - 400m Run Test - Stork Balance Test - 50m Sprint Test
35m Sprint Test